Dr. Amy Myers, a preeminent expert on autoimmune disease—which she reports affects 75 percent more women than men—is seeing a growing number of young women with autoimmunity issues in her Austin, Texas practice. It’s a …
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Challenging runners workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat--there is a link to a beginners runners workout too
Two common lifestyle trends have made magnesium deficiencies very common: stress and a poor diet. Researchers have shown that stress causes our bodies to need more magnesium. The problem is that many of us eat a poorer diet when we are depressed.
The Only 4 Exercises You Need to Get Bigger at the Gym
Gaining Muscle After 40: A Complete Beginner's Guide!
Bodybuilding.com - Gaining Muscle After 40: A Complete Beginner's Guide!
10 Ways to Support the Lymphatic System
Want to detox? Want a healthy immune system? Support the lymphatic system with 10 steps!