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These will totally change the way you think about exercising your core. #abs #workout #exercises http://greatist.com/move/abs-workout-unexpected-moves-that-work-better-than-crunches

14 Unexpected Moves That Work Your Abs Better Than Crunches

These will totally change the way you think about exercising your core. Abs-workout-unexpected-moves-that-work-better-than-crunches

The Only 4 Exercises You Need to Get Bigger at the Gym

The Only 4 Exercises You Need to Get Bigger at the Gym

The Only 4 Exercises You Need to Get Bigger at the Gym (Squat, Deadlift, Overhead Press, Pull-ups)

What Does 2,500 Calories Look Like? 40/40/20. If you like eating, the traditional bodybuilding plan is great because you get to consume a pretty high volume of food. If you like a little more fat in your diet, though, you may want to consider a different option.

What Does 2500 Calories Look Like? If you like eating the traditional bodybuilding plan is great because you get to consume a pretty high volume of food. If you like a little more fat in your diet though you may want to consider a different option.

Good Mornings. How to Do: Stand with feet hip- to shoulder-width apart, holding a relatively light barbell across your upper traps. Keeping your back flat and knees slightly bent, slowly bend your hips back to lower your torso toward the floor. When your torso reaches parallel with the floor, reverse the motion to return to the standing position

The 9 Best Exercises You're Not Doing

These muscle-building moves have been absent from your workouts for too long-maybe forever. It's time for a proper introduction.

Believe it or not, you've already got the perfect six pack. You just can't see it because it's covered with a layer of belly fat. Strip away that fat, tone up the underlying muscle and you'll be ripped beyond your wildest dreams.

6 Steps to Six Pack Success #infographic

Believe it or not, you've already got the perfect six pack. You just can't see it because it's covered with a layer of belly fat. Strip away that fat, tone up the underlying muscle and you'll be ripped beyond your wildest dreams.

Glock 19 and its big brother the automatic18.  The 19 is the perfect size for balancing ease of concealed carry and controllability. G19 Shown with G17 magazine, G17 shown with 33 round mag

Glock 19 and its big brother the The 19 is the perfect size for balancing ease of concealed carry and controllability. Shown with magazine, shown with 33 round mag

Now I lay me down to sleep. Beside the bed a glock I keep...

Now I lay me down to sleep. Beside the bed a glock I keep. If I wake and you're inside, the coroner's van will be your last ride. This works for a Sig and a Beretta!

The four generations of the Glock 17. These are full sized(standard size) pistols chambered for 9mm

The four generations of the Glock 17 - These are full sized (standard size) pistols chambered for

Google Image Result for http://guns4u.info/wp-content/uploads/2007/07/glock30-1.jpg

Glock model 30 compact I wish I would have kept this one. Good firearm, for sure.

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