DIY SLEEPY TIME PILLOW SPRAY Put 3 oz of witch hazel (hammamelis) (or half witch hazel/half distilled water in a 4 oz glass spray bottle. Add drops of lavender essential oil. Shake gently and spray on pillow before bed for a restful night of sleep.
**Stop nightmares. Place a piece of ginger under your child’s bed (or even sew it into a cherished stuffed animal) to halt nightmares in their tracks and inspire a sense of safety and protection at bedtime.
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Here's a simple guide to reconnect in simple ways to lead a more positive, uplifting, spiritually focused life. Use these simple steps to experience a more spiritual connection on different levels everyday.