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Yoga Teacher Training Kerala India at School of Santhi Yoga School with Swami Santhiprasad as your main teacher

Yoga Teacher Training Kerala India at School of Santhi Yoga School with Swami Santhiprasad as your main teacher

Diary of a Fit Mommy: Goodbye, Saddlebags! Here is the Secret to Getting Rid of Them!

The second week of May is here and we bring you a new workout challenge! Continuing on from last weeks, 7 Day Muffin Top Workout Challenge,.

The energy, another alternative to health.

Chakras (literally ‘wheels’ in Sanskrit) are spinning energy centers or vortices of the body according to Yogic, Tantric and Buddhist philosophy. They symbolize the infinite rotation of energy. Chakras are a part of the subtle body and cannot be physicall

Swami Santhiprasad, spiritual leader, Yoga Master and Yoga Guru - School of Santhi Yoga Teacher Training School India, Kerala

Swami Santhiprasad, spiritual leader, Yoga Master and Yoga Guru - School of Santhi Yoga Teacher Training School India, Kerala

Natural Gourmet Institute Breakfast Shake: Plum Smoothie Recipe

Natural Gourmet Institute Breakfast Shake: Plum Smoothie Recipe

Use Sitali Breath, a cooling yoga breathing technique to calm anxiety and settle your body. Gigi Yogini demonstrates how in this yoga video.

Sick of sore feet? Try our simple asana tips to soothe the aches and pains caused by weak or fallen arches.

Yoga for Your Aching Feet

Bunions be gone! By adding a few foot strengtheners to your asana routine, you can ease the pain caused by bunions.

8 Hip Flexor Stretches and Exercises for Healthy Hips. Get those hips poppin' with this stretching exercise plan! | via @ SparkPeople

8 Hip Flexor Stretches and Exercises for Healthy Hips

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