Daily Motivation Photos : theBERRY

Daily motivation

The seven things that happy people do daily! Click through to read in more detail how you can apply each of these areas to your life to start being happy every day! Happiness hacks, happy life, self-care, gratitude, decide to be happy, appreciate the little things, build relationships, say no, smile and laugh.

How to be Happy Every Day: 7 Things Happy People Do Daily

Learn the seven things that happy people do every daily and how you can apply them to your own life to be happy every day. Happiness is a choice!

I need to post-it note this to my own forehead.~G

Remember this every time you reach for that cookie (or ice cream, chips, etc.) Good thing I just read this I was about to go get a cookie!

Want to hear the tips I use as a psychologist to improve my client's self esteem? Click through.

5 strategies to improve confidence (straight from the therapy couch

Thought this was interesting...you can always start now!

Daily Motivation (16 photos)

fat and muscle ratio. - muscle does not "weigh more than fat". A pound is a pound the world around. But the same pound of muscle takes up less space than a pound of fat. I have to remember this.

❤  Inspiration  ❤

Get Motivated: Lululemon Manifesto

Lululemon, maker of my favorite Groove Pants, is making something else: motivation. User jesst_volb recently posted about Lululemon's manifesto and I love it! In fact I'm printing it out and putting it in my fitness journal for a little last minute

Gain the Motivation you NEED and Maintain That Motivation to Improve Each and Every Day you are given!

Ways To Gain & Maintain Motivation in ALL aspects of your life; whether it's school,gaining a promotion,moving on from a breakup, or starting a business.

10 Daily ways to reduce stress and cultivate mindfulness and self-compassion.

10 Daily Ways to Reduce Stress

5 Ways to Reduce Stress Naturally 10 Daily ways to reduce stress and cultivate mindfulness and self-compassion.