Own it. for reall. this is the truth.

Here's a weight loss secret you can pin. There are no secrets. Stop eating garbage and get off your ass. Amen I know a few people who just sit there complaining but never put in the true effort for the results they want

Find out how Fitbit customer Kim G. used simple diet fixes and a Fitbit One to lose 80 pounds and lessen her arthritis pain.

Worried About How Her Weight Impacted Her Arthritis, This Woman Overhauled Her Life

Find out how Fitbit customer Kim G. used simple diet fixes and a Fitbit One to lose 80 pounds and lessen her arthritis pain.

How To Get More Steps Each Day on Tone-and-Tighten.com - perfect for FitBits or other activity trackers

How To Get More Steps for your FitBit – 10 tips to help!

Exercise with your dog

lol I could see me doing this with Coco XD She runs under me when I'm doing exercise vids or yoga!

Top 10 best exercises for diabetic patients

Is walking your favorite workout? In this Health Smarts video, fitness expert Vonda Wright, MD, shares a simple weight-loss trick to rev up your walk and really burn calories: Take baby steps.

Rules to Sweat By From Fitbit

Whether you’re a fitness newbie or a seasoned pro, get more out of your workouts with these six simple tips to work up a great sweat.

10 of the Best FREE Zumba Workout Videos that you can do at home!

Link Party Palooza -- and Daybreak Utah's Lulu Lemon Giveaway!

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