STAR Breathing = Stop & Smile, Take a deep breath And Relax. Encourage belly breathing where the tummy goes out when the air goes in, and in when the air goes out. Also help children learn to exhale slower than they inhale.
Conscious Discipline Printable Posters, Tools & Activities - Five Steps to Self-Regulation Icons - Transform your home and school by teaching children the five-step self-regulation process and using these icons as visual reminders.
Self-Regulation: the #1 skill for success in school and life!
Videos by Conscious Discipline Leader Dr. Conscious discipline is a mode of classroom management that teaches kids to self regulate. Power of Perception - Dr. Becky Bailey - "Becoming the Best You Can Be" Webinar Series