Explore Workout Men, Biceps Workout, and more!

Standing dumbbell preacher curl. An isolation exercise. Target muscle: Brachialis. Synergists: Biceps Brachii and Brachioradialis.

Target and build your brachialis with the standing dumbbell preacher curl, an isolation pull exercise. Your biceps brachii acts as a synergist.

Dumbbell hammer preacher curl. An isolation exercise. Targets your brachioradialis, not your biceps brachii. Your biceps brachii and brachialis act as synergists. To learn why your brachioradialis is the target, visit site and read the "Comments and tips".

The dumbbell hammer preacher curl is an isolation exercise that targets your brachioradialis, not your biceps brachii, which acts as a synergist.

Arnold press. A compound push exercise, invented by Arnold Schwarzenneger. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezii, and Serratus Anterior. Visit site to learn how to perform this exercise properly, as most people get it wrong.

Invented by Arnold Schwarzenegger, the Arnold press combines the lateral raise and shoulder press into a single and effective shoulder exercise.

Machine one arm row. A compound exercise. Target muscle: None. Multiple muscles act in synergy. Synergistic muscles: Latissimus Dorsi, Teres Major, Rhomboids, Middle and Lower Trapezii, Infraspinatus, Teres Minor, Posterior Deltoid, Sternal (Lower) Pectoralis Major, Brachialis, and Brachioradialis. Dynamic stabilizers (not highlighted): Biceps Brachii and Triceps Brachii (especially the Long Head).

A compound pull exercise, the machine one-arm row works multiple back, arm, and chest muscles and is great for developing unilateral functional strength.

exemplos de cadeia cinettica

Indoor Cycling Bike by L NOW & Fitness - LD-582

We just finished a killer chest workout! We finished up doing drop sets of push ups (using different heights on the smith machine).

Dumbbell pullover exercise

Use the best chest exercises to get the best possible results at the gym! Learn how to perform the exercises properly and the exact muscles that they target

Dumbbell preacher curl. An isolation pull exercise. Main muscles worked: Brachialis, Biceps Brachii (especially long or outer head), and Brachioradialis. Unlike what most people think, the Brachialis is the target, not the Biceps Brachii!

An isolation pull exercise. Main muscles worked: Brachialis, Biceps Brachii (especially long or outer head), and Brachioradialis. Unlike what most people think, the Brachialis is the target, not the Biceps Brachii!

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