Ego says, "Once everything falls into place, I will find peace." Spirit says "Find peace and everything will fall into place." and that peace that surpasses all understanding comes only for Jesus and the Word!
What I love about yoga- Your inner light shines when you are at peace with yourself and the world around you. Let go of the struggle and feel the beauty inside you. Allow all to just be and just be you.
Regular meditation is said to have life-altering benefits; the practice has been shown to reduce stress, increase practitioners’ well-being, and help individuals avoid a host of illnesses brought on by busy, stressful lifestyles.
Prayer is when you talk to God. Meditation is when God talks to you. However, both can go together - as you sift away distractions while Praying and get to the stage of Concentration to what you are Praying about Meditation sets in.
"Resolve to be tender with the young, compassionate with the aged, sympathetic with the striving and tolerant with the weak and wrong. Sometime in your life you will have been all of these." Buddha Words of Wisdom that are so true ️LO