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Hplyrikz

Hplyrikz

motivational and inspirational quotes about life.

motivational and inspirational quotes about life.

Mijn eigen plekkie: maart 2012

Mijn eigen plekkie: maart 2012

50 min U1 WOD MARATHON with a continuously running clock of 50 min rotate on every 10min to the next workout  1) 4 rounds 20 wall balls 9/6 Awesome.jpg2  10 burpees  2) 5 rounds 15 kb swings 24/16  15 box jumps 24/20  3) 300 double unders/single x 2 emom 15 air squats  4) 6 rounds  6 kb snatches left arm 16/12  6 kb overhead lunges left leg  6 kb snatches right arm 16/12  6 overhead lunges right leg  5) 3min total hanging L sit hold / tuck sit 10 immediate push up penalty for each drop

50 min U1 WOD MARATHON with a continuously running clock of 50 min rotate on every 10min to the next workout 1) 4 rounds 20 wall balls 9/6 Awesome.jpg2 10 burpees 2) 5 rounds 15 kb swings 24/16 15 box jumps 24/20 3) 300 double unders/single x 2 emom 15 air squats 4) 6 rounds 6 kb snatches left arm 16/12 6 kb overhead lunges left leg 6 kb snatches right arm 16/12 6 overhead lunges right leg 5) 3min total hanging L sit hold / tuck sit 10 immediate push up penalty for each drop

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i love this. <3 will someone like this pleeeeaseee be my valentine(:

i love this. <3 will someone like this pleeeeaseee be my valentine(:

Last night.

Last night.

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