The proper way to help anxiety is to learn more about it. Learn what triggers your anxiety, understand how to calm yourself down when you have a panic attack. Just get to know your anxiety, and you'll be able to manage it -CC
25 Addiction Recovery Tips and Quotes Another patient pin . The whole spectrum of feelings, actions and ways of being and of course a neat connection the the ABC of First Aid for Feelings: Awareness - Breath and Body - Choice.
How #SocialMedia Is Affecting Our Mental Health - #Infographic