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The proper way to help anxiety is to learn more about it. Learn what triggers your anxiety, understand how to calm yourself down when you have a panic attack. Just get to know your anxiety, and you'll be able to manage it -CC

Some of them are really positive

25 Addiction Recovery Tips and Quotes Another patient pin . The whole spectrum of feelings, actions and ways of being and of course a neat connection the the ABC of First Aid for Feelings: Awareness - Breath and Body - Choice.

How #SocialMedia is Affecting Our Mental Health - #Infographic

How #SocialMedia Is Affecting Our Mental Health - #Infographic

Quote on mental health stigma: Do not judge my story by the chapter you walked in on.

Quotes on mental illness stigma that speak directly to prejudice and discrimination. These mental illness quotes are on artistic, shareable images.

Oh so you both like pissing me off thats what you love doing. Yeah you truly do love me. Thanks ig the right thing to do is leave good thing i called

Mental illness quote: I know what it's like to be afraid of your own mind. damn this is a mental illness quote? then why can i relate to it so well.

mindfulness mediation

Benefits of Yoga SATURDAY, JUNE 2013 Infographic: What is Mindfulness Meditation? -We've all heard and read about the many health benefits of meditation, mindfulness and living in the moment.

Depression and anxiety

Depression caused by intense anxiety. Even when you ride above and overcome, the trauma that induces this state effects you forever.

7 Ways Your Physical Health is Connected to Your Mental Health including: nutrition, hydration, exercise, sleep, substance use, illness, and social well-being - blog post via @hleguilloux including tips to improve well-being, suggested readings & infograp

7 Ways Your Physical Health Is Connected to Your Mental Health

Your physical health and mental health are directly related. This infographic is great at linking the two to help us live happier, healthier lives.