Lose the Pooch! The Best Exercises for Lower Abs: 8 moves to melt off that pesky layer of lower-belly fat. I just want to say that NO ab exercises will melt off your fat. They will tone up the muscles and help everything tighten up, but not burn the fat.
Lift Your Lower Half With a Booty-Shaping Circuit Workout: If you're looking to shape up your backside ("up" being the operative word), it's time to try this circuit workout from the experts at Equinox.