Ever wondered what the ideal “healthy plate” should look like? Well here it is! We thought this was a great boost for those of you planning to eat healthy this weekend! Enjoy :)
Fruits and Vegetables - When are They In Season? A Handy Guide
Unsure what fruits and vegetables are coming in and out of season? Never wonder again thanks to this handy guide°°
Veja como montar um prato saudável e rico em vitaminas
eu que fiz \o/ veja mais infográficos aqui > http://cargocollective.com/lab62/filter/infogr%25C3%25A1fico
Positive Mind. Positive Vibes. Positive Life
This is totally bikram. And I would NOT call this beginners. Hell I can barely do some of these correctly.
#health care #better health solutions
Is zipping your pants a real struggle? Does your quest for a sexy stomach always hits a bump right about belly-button level? Well, you may not be after six-pack abs, but a flat pooch is something on your mind all the time!
How to Eat Well When You're Totally Broke
How to Eat Well When You're Totally Broke -Cosmopolitan.com
What to eat before and after a workout by TeamSam Fitness
Spaghetti-Squash-Mac-Cheese / Pompoen 'mac and cheese'
Wat zegt de kleur van je urine over je gezondheid? Een heleboel!