Explore Headspace App, Mindfulness Techniques, and more!

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Looking for a little more peace and calm in your life, I highly recommend trying the app Headspace! Only 10 minutes a day to a calmer healthier you.

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Meditation and mindfulness made simple - Headspace

The brain is an electrical organ. Brain waves are features of the brain’s electrical activity, produced by synchronised electrical pulses from masses of neurons communicating with each other.

Headspace - Meditation made simple

Free access to Level 1 of the Foundation Course – learn the basics in 10 x 10 minute meditation activities geared towards beginners

If you're like me you probably have lots and lots of unfinished personal projects laying around. So today I decided I wanted to finish this one.

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If you& like me you probably have lots and lots of unfinished personal projects laying around. So today I decided I wanted to finish this one.

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