Hyman's Detox Diet Whole Food Protein Shake. This shake will power you through the hardest and longest of days. It is whole, fresh, real food, with a spotlight on healthy fats and potent antioxidants from the blueberries.
Dr Oz: Fruit Smoothie Detox Recipe Ingredients cup almond or hemp milk (plain/unsweetened) 1 tablespoon ground flaxseed or chia cup frozen blueberries banana cup ice Directions Combine all ingredients in a blender. Blend until smooth.
Pineapple Ginger Smoothie - 1 cups diced fresh pineapple 1 banana cup Greek yogurt (I used vanilla, but you can choose your favorite flavor) 1 Tbsp. grated fresh ginger cup ice cup pineapple juice or water
“Fat Burner” Blueberry Smoothie cup water 2 green tea bags (brew tea the night before to save time in the morning) 2 cups blueberries, fresh or frozen 3 ice cubes 12 ounces non-fat vanilla yogurt 2 tablespoons almonds 2 tablespoons flax seeds, ground
Blueberry Brainiac Smoothie - This breakfast blend is a great way to get energized before a demanding day. 1 cup vanilla soy milk ½ cup water 1 banana 1 cup blueberries, fresh or frozen 2 tablespoons flax seeds* 2 tablespoons hemp seeds** ice
INGREDIENTS: cup rolled oats 1 cup milk 1 banana cup fresh or frozen blueberries 1 tsp honey 45 ice cubes (if using fresh blueberries) INSTRUCTIONS: Place the oats in a blender and blend for 12 minutes until they are ground into a fine powder.