DRINK 8 GLASSES OF WATER PER DAY: We have all heard this one. Drinking enough water is beneficial for many reasons. It hydrates your body, keeps toxins flowing out of your system, and improves skin tone
VLCC of the day: Fresh fruits are high in vitamins, minerals, antioxidants and fiber and are also low in calories, making them an important part of a detox diet. Try boosting your intake of fruit and eating from a wide variety of different kinds.
Irish beef stew (slow cooker) Simmer budget-friendly beef stew meats to tender, fall apart perfection using your slow cooker and Cook Smart's recipe. The trick is to tenderize the beef before cooking then let it stew slowly in .
Egg salad marries crispy bacon and creamy chopped egg with your favorite hot sauce! For a lower carb spin, the egg salad is served on cabbage or lettuce wraps. To up your intake of carbs and fiber, serve the egg salad on a slice of whole-grain bread.