hcg weight loss, lose weight fast in a week, losing belly fat quickly - Last week we posted about what one pound of fat looks like. And this is supposed to be five pounds. Such a large amount so just losing five is a hella huge accomplishment!
It takes approximately 20 minutes from the time you start eating for your brain to send out signals of fullness. Eating slowly allows time to trigger the signal from your brain that you are full. And feeling full translates into eating less.