Daily motivation (25 photos)

If you are really serious about losing weight, you need to be completely honest with yourself about what you are eating. More Motive (Link)

This is my life story, but I more or less say "Dear stomach, you're bored, not hungry. I'm bored too, so let's eat chips."

3 Day Refresh Reviews & Results: UP TO 10 LBS LOST

This is my life story, but I more or less say "Dear stomach, you're bored, not hungry. I'm bored too, so let's eat chips.

If 12 weeks helps you get started then great - I always found any slip ups made me give up because I never thought I could reach a goal in that time - so just get started, keep going | Be consistent, don't stop.

Sustainable weight loss is a complete lifestyle change, not a 12 week eating plan. - SO TRUE!

Fit Personality - In case you guys need as much motivation as I do!!!

workoutandhealth: Workout, exercises (Its no piece of cake.)

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3500 calories = 1 lb of fat

3500 calories burned is 1 pound of fat gone! Burn 500 calories more than you eat every day and you'll lose a pound every week :)

focus on healthy - not numbers

30 Day At Home workout Challenge (Inspired by CrossFit

Don’t focus on being skinny. If you clean up your diet and exercise regularly, your weight will take care of it self!

And get used to it xx

Dear Stomach You Are Bored no Hungry So shut up weight loss motivation quotes

This is what 5 pounds of body fat looks like; remember this next time you say "I only lost 5 pounds"!

hcg weight loss, lose weight fast in a week, losing belly fat quickly - Last week we posted about what one pound of fat looks like. And this is supposed to be five pounds. Such a large amount so just losing five is a hella huge accomplishment!

Bad workout? At least you're moving!

The 38 Best Health and Fitness Apps

Eat slowly. Why? It takes your body 20 minutes to realize it's full. #TeamBeachbody #smallchangesbigresults #nutritiontip

An Easy Technique to Pack 5 Salads Tonight That Will Stay Fresh All Week

It takes approximately 20 minutes from the time you start eating for your brain to send out signals of fullness. Eating slowly allows time to trigger the signal from your brain that you are full. And feeling full translates into eating less.