We can all use a little of this right now!! Take a moment, sit up nice and tall, close your eyes. Now take a deep inhale imagining courage flowing into you, as you exhale let go of all your fear. Inhale deeply into the deep belly bringing in courage, and exhale loudly to expel fear. Take this breath as many times as you need and then face the day with that courage! - - - Join us this week for online and in-studio classes! check out the schedule at 👉 hellobarefootyoga.com/class-schedule
