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Avocados can help fight Inflammation can help ailments like arthritis, high blood pressure and even some types of cancer.ammation can help ailments like arthritis, high blood pressure and even some types of cancer.

Think of vitamins and nutrients as an army that will fight off age-related ailments. And the best way to build this army is by eating a healthy, well-rounded diet, says Kristin Kirkpatrick, MS, RD, manager of wellness nutrition programs at the Cleveland Clinic Wellness Institute. While it’s always important to eat well, it becomes especially Continue Reading

7 Essential Vitamins You Need After Age 40

Are avocados fattening? It is the avocado high fat content that has led to the myth that avocados are fattening and should be avoided in low calorie diets.

55 yummy snacks

55 Healthy Snacks Under 200 Calories

55 Healthy Snacks Under 200 Calories. We take the hard work of snacking into our own hands with this handy list of 55 healthy and low-calorie snacks you can enjoy today!

Cucumber Nutrition - #Gardens

Cucumbers are a good source of B vitamins. Cucumber Kills of Breast Cancer Cells in Vitro & Reduces Risk in Women. Rich in the compound cucurbitacin B which is a powerful anticancer compound & in lab studies has also been shown to potently suppress pr

6 foods that fight off inflammation!

Feeling Bloated? 6 Foods To Fight Inflammation

2 Reasons to Gobble Down Grapes. Check out the benefits and find some yummy recipes so you can start enjoying these healthy fruits

2 Reasons to Gobble Down Grapes

2 Reasons to Gobble Down Grapes: Lower the Risk of Several Life-Threatening Illnesses They’re Packed with Vitamins and Nutrients

The Top 10 Foods for Cleaning Your Arteries. Oatmeal, green tea. Brocolli cauliflower salmon sunflower seeds. Citrus fruits, tuna

The Top 10 Foods for Cleaning Your Arteries

Clogged arteries are caused by plaque that forms on the arterial walls, preventing normal blood flow. Take a look at The Top 10 Foods for Cleaning Your Arteries.

Health Supplements Nutritional Guide: Vitamin Chart: Vitamin Deficiency Symptoms and Benefits

Health Supplements Nutritional Guide RDA for infants/children-children 19 & up-pregnant & lactating

Weight loss tips

Big Diabetes Free - How to lose 20 pounds in 2 weeks using a nutritional guide used by Americas top family doctor to slim down obese patients and reverse diabetes and heart disease (Fat Loss Guide Healthy) - Doctors reverse type 2 diabetes in three weeks

Top Source of Plant-Based Protein

“But how do you get enough protein?” Sick of hearing that question, yet? Contrary to popular myth and misconception, you can easily get all the complete protein you need on a vegetarian or vegan diet. This infographic will show you exactly how.

Foods to Avoid to Prevent Psoriatic Arthritis Flare-Ups: Introduction  Adjusting your diet might help to manage the uncomfortable symptoms of psoriasis and psoriatic arthritis.

Foods to Avoid to Prevent Psoriatic Arthritis Flare-ups

Psoriasis Revolution - Foods to Avoid to Prevent Psoriatic Arthritis Flare-Ups: Introduction Adjusting your diet might help to manage the uncomfortable symptoms of psoriasis and psoriatic arthritis.