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Banana Raspberry Weight Loss Smoothie.  A good ratio of fruits to greens for weight loss is this: 2 cups of fruit to 3 to 4 cups of greens and 1 cup of water. Add additional veggies if desired.  Ingredients:  1 cup raspberries  1 medium banana, peeled  3 cups fresh baby spinach  4 to 6 ounces of filtered water  2 teaspoons chia seeds, soaked for 20 minutes  Directions:  Add all the ingredients to your blender and blend on high for 30 seconds or until creamy. Drink several times a week and…

Banana Raspberry Weight Loss Smoothie. A good ratio of fruits to greens for weight loss is this: 2 cups of fruit to 3 to 4 cups of greens and 1 cup of water. Add additional veggies if desired. Ingredients: 1 cup raspberries 1 medium banana, peeled 3 cups fresh baby spinach 4 to 6 ounces of filtered water 2 teaspoons chia seeds, soaked for 20 minutes Directions: Add all the ingredients to your blender and blend on high for 30 seconds or until creamy. Drink several times a week and…

Healthy Fruit and Oat Smoothie 1 cup quartered strawberries 1 sliced banana 1/4 cup raw almonds 1/2 cup of oats 1 cup low-fat vanilla yogurt 1 teaspoon of honey cinnamon

Healthy Fruit and Oat Smoothie 1 cup quartered strawberries 1 sliced banana 1/4 cup raw almonds 1/2 cup of oats 1 cup low-fat vanilla yogurt 1 teaspoon of honey cinnamon

Begin de dag goed met deze gezonde en overheerlijke wortel gember appelsap! Deze sap zit vol met vitamines en is ook nog eens makkelijk te bereiden. Echt een aanrader, een heerlijke sap voor bij je ontbijt en een beetje pittig door de gember. Het zit ook nog eens boordevol vitamines A door de wortelen en …

Begin de dag goed met deze gezonde en overheerlijke wortel gember appelsap! Deze sap zit vol met vitamines en is ook nog eens makkelijk te bereiden. Echt een aanrader, een heerlijke sap voor bij je ontbijt en een beetje pittig door de gember. Het zit ook nog eens boordevol vitamines A door de wortelen en …

banana oatmeal smoothie 2 whole bananas (best with brown flecks on peel) 2 cups Ice 1/3 cup yogurt - preferably Greek yogurt flavored with honey 1/2 cup cooked oatmeal 1/3 cup almonds Recipe pour all ingredients in blender pouring ice in last. blend on high for 30 seconds or until smoothie thickens.

banana oatmeal smoothie 2 whole bananas (best with brown flecks on peel) 2 cups Ice 1/3 cup yogurt - preferably Greek yogurt flavored with honey 1/2 cup cooked oatmeal 1/3 cup almonds Recipe pour all ingredients in blender pouring ice in last. blend on high for 30 seconds or until smoothie thickens.

VivOnline's Bikini Smoothie Challenge: dag 27 - Viv

VivOnline's Bikini Smoothie Challenge: dag 27 - Viv

This peanut butter and banana smoothie is great for weight loss. The recipe uses just a few ingredients for a smoothie full of flavor and healthy nutrients.

This peanut butter and banana smoothie is great for weight loss. The recipe uses just a few ingredients for a smoothie full of flavor and healthy nutrients.

10 smoothies om te maken

10 smoothies om te maken

Flat Belly Diet - Smoothie Recipes | Prevention

Flat Belly Diet - Smoothie Recipes

Flat Belly Diet - Smoothie Recipes | Prevention

5 Healthy Smoothies for weight loss #healthysmoothies #smoothierecipes #healthyfood

5 Healthy Smoothies for weight loss #healthysmoothies #smoothierecipes #healthyfood

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

Chocolate Banana Berry Protein Smoothie for Post Run (Greek yogurt, banana, blueberries, strawberries, raspberries, chocolate milk)

Chocolate Banana Berry Protein Smoothie

Chocolate Banana Berry Protein Smoothie for Post Run (Greek yogurt, banana, blueberries, strawberries, raspberries, chocolate milk)

Yum! Vanilla

Yum! Vanilla

16 Smoothie recipes for weight loss

16 Healthy Smoothie Recipes for Weight Loss

16 Smoothie recipes for weight loss

groene thee bosbessen banaan

groene thee bosbessen banaan

Cleanse Your WHOLE Body With These Five Smoothies!

Cleanse Your WHOLE Body With These Five Smoothies!

Guilty Pleasure: Chocolade smoothie

Guilty Pleasure: Chocolade smoothie