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NEW YEAR.

NEW YEAR.

We all have those little cravings that creep up during the worst times. Whether it’s cheese, chocolate or a glass of wine (for those of age), there is a way to combat those annoying cravings.   According to LiveStrong.com, cravings are sometimes caused by a vitamin or mineral deficiency. This means you can put a stop to that craving by eating a healthier alternative that won’t break your diet. Sounds like a win-win to me!  So, next time you’re craving that donut or big bowl of spaghetti…

How to Curb Your Food Cravings

We all have those little cravings that creep up during the worst times. Whether it’s cheese, chocolate or a glass of wine (for those of age), there is a way to combat those annoying cravings. According to LiveStrong.com, cravings are sometimes caused by a vitamin or mineral deficiency. This means you can put a stop to that craving by eating a healthier alternative that won’t break your diet. Sounds like a win-win to me! So, next time you’re craving that donut or big bowl of spaghetti…

Eat more fat. The list of good fats

The Diabetes Cure Your Doctor ISN’T Telling You

Eat more fat. The list of good fats

12 best skinny body foods.

12 Foods To Eat Yourself Skinny

12 best skinny body foods.

Reasons why do you still have a big belly. The way to a flat belly.

5 Confusing Reasons Why You Still Have A BIG Belly

Reasons why do you still have a big belly. The way to a flat belly.

Dr. Oz's 10-Day Tummy Tox Detox Plan helped me to lose 3 inches of bloat! I love the flat tummy detox water and the skinny smoothie diet recipe!

Dr. Oz's 10-Day Tummy Tox Detox Plan helped me to lose 3 inches of bloat! I love the flat tummy detox water and the skinny smoothie diet recipe!

How to flatter stomach in one week

How to flatter stomach in one week

Perfect for a little pick-me-up in the morning.

Coffee Protein Shake

Perfect for a little pick-me-up in the morning.

Healthy food and snacking swaps.

Total Nutrition: Enjoy It With These 13 Healthy Snack Pairings

Healthy food and snacking swaps.

Strawberry and banana fun kid food.  I don't know the source of this.  If you know, please let me know and I will update the description with the link and/or source.

Gezonde traktaties

Strawberry and banana fun kid food. I don't know the source of this. If you know, please let me know and I will update the description with the link and/or source.

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