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Mindful eating and making healthy choices are empowering. It is truly an act of self-care. As you pay attention to every mouthful and savor each bite, you can enjoy every meal. For this mindful eating exercise, all you need is a raisin or dried cranberry and less than 10 minutes. For more self-esteem articles, activities, and advice—head to www.pinterest.com/selfesteem. #SelfEsteemProject

Mindful eating and making healthy choices are empowering. It is truly an act of self-care. As you pay attention to every mouthful and savor each bite, you can enjoy every meal. For this mindful eating exercise, all you need is a raisin or dried cranberry and less than 10 minutes. For more self-esteem articles, activities, and advice—head to www.pinterest.com/selfesteem. #SelfEsteemProject

The Body Scan exercise: an easy, 10 minute relaxation method. Click through and allow yourself to connect to your body though the script or audio version of this guided exercise. The more you nurture a relationship with your body, the more you can develop a new sense of body confidence. For more self-esteem articles, activities, and advice—head to www.pinterest.com/selfesteem. #SelfEsteemProject #spon

The Body Scan exercise: an easy, 10 minute relaxation method. Click through and allow yourself to connect to your body though the script or audio version of this guided exercise. The more you nurture a relationship with your body, the more you can develop a new sense of body confidence. For more self-esteem articles, activities, and advice—head to www.pinterest.com/selfesteem. #SelfEsteemProject #spon

Your words have more power than you think... #DoveSelfEsteem #bodyimage #bodypositivity #selfesteem

If I Could Change One Thing as a Child

Your words have more power than you think... #DoveSelfEsteem #bodyimage #bodypositivity #selfesteem

Give your daughter the tools to deal with bullying instead of becoming a bystander. The message that she can affect what’s going on is a very empowering one and will help to develop her own sense of confidence as she moves through life. For more self-esteem articles, activities, and advice—head to www.pinterest.com/selfesteem. #SelfEsteemProject

Give your daughter the tools to deal with bullying instead of becoming a bystander. The message that she can affect what’s going on is a very empowering one and will help to develop her own sense of confidence as she moves through life. For more self-esteem articles, activities, and advice—head to www.pinterest.com/selfesteem. #SelfEsteemProject

Maar dat je niet van sla houdt, hoeft nog niet te betekenen dat je geen salades…

Maar dat je niet van sla houdt, hoeft nog niet te betekenen dat je geen salades…

Talking with your daughter can sometimes feel like she is speaking another language—one called Teenage Slang. You don't have to feel excluded, though. Be open to learning, remain willing talk to her about anything, and above all, let her know you’re interested in what’s going on in her life. For more self-esteem articles, activities, and advice—head to www.pinterest.com/selfesteem. #SelfEsteemProject

Talking with your daughter can sometimes feel like she is speaking another language—one called Teenage Slang. You don't have to feel excluded, though. Be open to learning, remain willing talk to her about anything, and above all, let her know you’re interested in what’s going on in her life. For more self-esteem articles, activities, and advice—head to www.pinterest.com/selfesteem. #SelfEsteemProject

Family bonding is one way to help young girls feel supported—therefor, less likely to suffer from body-image issues. Promote positivity AND spending time together with this fun activity. For more self-esteem articles, activities, and advice—head to www.pinterest.com/selfesteem. #SelfEsteemProject

Family bonding is one way to help young girls feel supported—therefor, less likely to suffer from body-image issues. Promote positivity AND spending time together with this fun activity. For more self-esteem articles, activities, and advice—head to www.pinterest.com/selfesteem. #SelfEsteemProject

Girls are under enormous pressure to start dating, seeing it as a way to validate their self-worth. It is important to build your daughter's self-esteem and body confidence before she enters the arena of teen dating issues. But how? One way is to give her positive examples of women that have high self-esteem and are good role models. Click through to see other tips and advice. For more info—head to www.pinterest.com/selfesteem. #SelfEsteemProject

Girls are under enormous pressure to start dating, seeing it as a way to validate their self-worth. It is important to build your daughter's self-esteem and body confidence before she enters the arena of teen dating issues. But how? One way is to give her positive examples of women that have high self-esteem and are good role models. Click through to see other tips and advice. For more info—head to www.pinterest.com/selfesteem. #SelfEsteemProject

Do you want to ditch dieting for good but aren’t sure what to do instead? Mindful eating may be just the answer you have been seeking. Consider that 95% of dieters gain back the weight they’ve lost within five years. As a therapist at the Cleveland Clinic for over 12 years, I’ve seen the emotional …

Do you want to ditch dieting for good but aren’t sure what to do instead? Mindful eating may be just the answer you have been seeking. Consider that 95% of dieters gain back the weight they’ve lost within five years. As a therapist at the Cleveland Clinic for over 12 years, I’ve seen the emotional …

Help kids and young adults practice mindfulness to help promote happiness, attention, and emotional control. Mindfulness activities include listening to music, coloring, making crafts, and much more. Activities are specifically tailored to kids and young adults.

Mindfulness Activities

Help kids and young adults practice mindfulness to help promote happiness, attention, and emotional control. Mindfulness activities include listening to music, coloring, making crafts, and much more. Activities are specifically tailored to kids and young adults.

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