took measurements and weight then locked my scale away in my storage closet I'm spending the day meal prepping for the week ahead and getting pumped up for big positive changes in the w (Fitness Journal Smash Book)
Variety of simple dividers to use in a bullet journal. Link goes directly to the photo shown. No other directions or information or links. Photo is clear and easy to sketch for visual learners. May be harder for those needing step-by-step instructions.
The E-Factor Diet - Bullet Journal for Weight Loss: Layout Ideas FREE Printable - For starters, the E Factor Diet is an online weight-loss program. The ingredients include “simple real foods” found at local grocery stores.
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