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Dumbbell Bench Press Exercise Guide and Video

To play the son of Zeus in the upcoming blockbuster ''Hercules,'' Dwayne ''The Rock'' Johnson took his training to an entirely new level. In this interview, the movie icon reveals how you can build the body of a demigod.

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

The dumbbell armpit row is a rare exercise that targets your lateral deltoid. Your posterior deltoid and various arm and back muscles act as synergists.

Bodybuilding.com - Eight Torturous Training Techniques!

Eight Torturous Training Techniques!

Alternate Hammer Curl Exercise Guide and Video

104 different dumbbell exercises organized by muscle group and difficulty. Click on any illustration for a video demonstration of the exercise.

Periodic Table of Dumbbell Exercises

Muscle Building Tips. Core Balance 2 x Neoprene Dumbbells Weights 2 x neoprene coated cast iron dumbbells by Core different weights available: and designed for strength and en

Decline Dumbbell Bench Press

Build Max Muscle With German Volume Training!

Decline Dumbbell Bench Press Exercise Guide and Video

Bench Dips Type: Strength Main Muscle Worked: Triceps Other Muscles: Chest, Shoulders Equipment: Body Only Mechanics Type: Compound

Cool Bench Dips Exercise Muscle And Fitness

Not all training routines are created equal. Here are 5 biceps workouts that can build size, no matter your level of experience or your fitness goals!

Arm Workouts For Men: 5 Biceps Blasts

Not all training routines are created equal. Here are 5 biceps workouts that can build size, no matter your level of experience or your fitness goals!

Bodybuilding.com - How To Squat: Proper Techniques For A Perfect Squat.

How To Squat: Proper Techniques For A Perfect Squat

Cluster Training For Strength

​This one-two punch to the biceps will get those arms popping

​Blow Up Your Biceps With This Killer Finisher

This one-two punch to the biceps will get those arms popping

Drawing on cables, dumbbells, barbells, bands, and a suspension trainer, this list of 14 biceps exercises spells doom for your shirtsleeves.

The 14 Best Biceps Exercises For Men

Drawing on cables, dumbbells, barbells, bands, and a suspension trainer, this list of 14 biceps exercises spells doom for your shirtsleeves.

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