Love this!

and to clear up your complexion, find more energy, sleep better, and have more amazing showers! I need to remember this when I'm exercising!

The only bad workout is the one you didnt do quotes fitness motivation exercise fitness quotes workout quotes exercise quotes



Just one more

It's about progression and how you challenge yourself - not the number of reps you do. Just make them more challenging as they get easier.

Run in the morning... before your brain figured out what you're doing.

Also, for those in hotter climates, this allows you to run before the sun reaches its peak – you can have a cool, calm and quiet workout before you start your day