10 Daily Steps for Less Stress infographic Stress health
It's important to remember that your food cravings might be a symptom of dietary deficiencies. Craving sugar? Perhaps you just have low Carbon, which can be found in fresh fruits. Check out David Wolfe's books at https://davidwofle.com/ #sugardetoxfruit
Drinking water at the correct time maximizes its effectiveness on the human body: 2 glasses in a. 1 glass before shower helps prevent high blood pressure; 1 glass before bed helps prevent strokes and heart attacks.
10 Vitamins & Supplements to Take Daily - mmmmm a bit much for the average person, but breaking up your supplements in the day (dont take all together) is a good idea (helps u absorb nutrients better).