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Barbell Squat – an excellent exercise for your legs and glutes / butt! ✸ Add it to your custom printable workout at http://PrintableWorkouts.com!

Barbell Squat – an excellent exercise for your legs and glutes / butt! ✸ Add it to your custom printable workout at http://PrintableWorkouts.com!

Barbell Upright Row – work your shoulders and upper back with this simple barbell exercise! ✸ Add it to your custom printable workout at http://WorkoutLabs.com!

Barbell Upright Row – work your shoulders and upper back with this simple barbell exercise! ✸ Add it to your custom printable workout at http://WorkoutLabs.com!

Barbell Good Morning – a great exercise for your lower / middle back. ✸ Add it to your custom printable workout at http://WorkoutLabs.com!

Barbell Good Morning – a great exercise for your lower / middle back. ✸ Add it to your custom printable workout at http://WorkoutLabs.com!

Barbell exercises: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Barbell exercises: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Barbell Lunge – an advanced exercise for your quadriceps. ✸ Add it to your custom printable workout at http://WorkoutLabs.com!

Barbell Lunge – an advanced exercise for your quadriceps. ✸ Add it to your custom printable workout at http://WorkoutLabs.com!

Dumbell: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Dumbell: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Legs & Glutes– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

Legs & Glutes– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

.This is a great lower body workout routine for women! If you have ten minutes, then you can tone your butt, glutes, hips, hamstrings, quads and calves with these bodyweight exercises! To start your sweat sesh, just press play – you will get a rounder booty and those sexy legs we all want in no time.

.This is a great lower body workout routine for women! If you have ten minutes, then you can tone your butt, glutes, hips, hamstrings, quads and calves with these bodyweight exercises! To start your sweat sesh, just press play – you will get a rounder booty and those sexy legs we all want in no time.

Legs! – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Legs! – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

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