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Avocado is a very versatile fruit. Its creamy flavor goes well with many foods, making it a refreshing and nutritious addition to various recipes. Try adding it to your salads, sandwiches, smoothies, and even dips. Avocados can also be beneficial when used topically, as they have nourishing and moisturizing properties. Even the oil extracted from Continue Reading

Discover avocados uses and benefits through The Amazing Avocado: Facts About This Fruit infographic, and learn why this food should be part of your diet.

Iron is one of the most necessary micro nutrients that the body required. Here we have listed some of the fruits rich in iron that you can add to ...

25 Amazing Iron Rich Foods That You Should Include In Your Diet

Iron is an important nutrient for body that helps to improves the hemoglobin levels.for that, you need to include iron rich diet. Enlisted are the 25 foods rich in iron for you to know.

The ugly truth of fast food!    O....M...G!!  Sorry but this one isn`t a "fun" fact - its scary and gross!!

10 Disgusting Facts About Fast Food

After reading this I don’t think you will want to eat at a fast “food” restaurant again, these incredible though true facts are enough to make me avoid these places for good. Here we give you 10 disgusting facts about fast food. (Why we clean eat)

Eat Healthy On The Cheap!! #Health #Fitness #Trusper #Tip

Did you know that fruits and vegetables actually cost LESS per serving than junk food? From Mens Health Eat This not That Did you know that fruits and vegetables actually…

Why is iron important and what are the best plant-based iron-rich foods? Kris Carr shares the top 12 plant-based iron sources plus a handy iron infographic.:

Why is iron important and what are the best plant-based iron-rich foods? Kris Carr shares the top 12 plant-based iron sources plus a handy iron infographic.

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7 Tips Which Can Help You Lose Your Weight While Breastfeeding You feel lighter after delivering your baby but you will still have the baby-weight to shed. A good diet plan to lose weight while breastfeeding is important.

Don't forget to take this list of 50 Superfoods with you grocery shopping this weekend!  #superfoods #shoppinglist

50 Superfoods - The Ultimate Shopping List

Always keep a superfoods list on hand. Superfoods are key for any grocery shopping list. This is the best superfoods list to have on hand.

Benefits of lemon water as well as suggested recipes for additional ingredients to mix up your lemon water

The Elixir of Life: Here is Why You Should Drink More Water ...

The Benefits Of Lemon Water Infographic - How many of you start your day with lemon water? Its one of the most beneficial things you can do in the morning.it will change your life! Cleanse, detox, and get to your weight loss results faster!

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Did you know Foods That Make You Happy! fruit healthy motivation nutrition veggie weightloss has Top Votes NOW.

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Fruit and vegetable color chart. Info on why you should eat a variety of colored fruits & veggies

What to eat more and what to eat less

Portioning Food Tips. Changing your diet can help with many health issues

Cleanse your ARTERIES with these 15 FOODS. Click for the article.

Cleanse Your Arteries With These 15 Foods

Cleanse Your Arteries With These 15 Foods - These heart healthy foods will surprise you! Hurry up and add these food items to your next grocery list.

Eating a variety of fresh, high quality food is important for achieving optimal health. Our food choices influence how well our cells operate, regenerate and our general feelings of well being and happiness.

This is why I love fruit! Eating a variety of fresh, high quality food is important for achieving optimal health. Our food choices influence how well our cells operate, regenerate and our general feelings of well being and happiness.

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