#Kettlebell and #kettlebells. Pavel Tsatsouline on Hardstyle and the RKC

Pavel Tsatsouline is the founder of the modern kettlebell movement. Here, Pavel discusses what is unique to his HardStyle kettlebell training and to his RKC .

Pavel Tsatsouline Talks Soviet Strength, the Paradox of Choice and the “What the Hell?” Effect

Pavel Tsatsouline - Pavel launched the modern kettlebell revolution in 2001 — with the first-ever kettlebell certification program, the RKC. Hardstyle / RKC principles continue to be taught by Pavel at StrongFirst the school of strength he founded in

#kettlebell #kettlebellexercise #kettlebellworkout #kettlebellcircuit #kettlebelltechnique #exercise #workout #kettlebells #hiit #fitness.

#kettlebell #kettlebellexercise #kettlebellworkout #kettlebellcircuit #kettlebelltechnique #exercise #workout #kettlebells #hiit #fitness.

At StrongFirst™ we teach the ‘skill of strength,’ literally reverse-engineering the body language of the strong. You do not learn such lessons by adding a pound at a time. -Pavel

Here are six reasons why the leap of faith between kettlebell sizes is really a leap of science and experience.

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