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Grab a towel and let's get to work!

Grab a towel and let's get to work!

TODAY we are PLANKING. And YES you can! You can do this! 5 minutes is the goal! EVEN if you have to break it up into many 15 second segments throughout the day. Click on the image, watch the plank video FIRST, learn HOW to do this so it does not hurt your back and so it works your CORE! PLANKS can REALLY make a difference in your CORE and your ABS and can help to alleviate lower back pain and do this with me! WHO is in?

TODAY we are PLANKING. And YES you can! You can do this! 5 minutes is the goal! EVEN if you have to break it up into many 15 second segments throughout the day. Click on the image, watch the plank video FIRST, learn HOW to do this so it does not hurt your back and so it works your CORE! PLANKS can REALLY make a difference in your CORE and your ABS and can help to alleviate lower back pain and do this with me! WHO is in?

MULTI TASKING! Cleaning and working out (only 1/2 kidding!) Today's workout: Grab a towel if you have hard floors or two paper plates if you have carpeting and do THIS workout focuses on legs and glutes!

MULTI TASKING! Cleaning and working out (only 1/2 kidding!) Today's workout: Grab a towel if you have hard floors or two paper plates if you have carpeting and do THIS workout focuses on legs and glutes!

ATTACK THAT FAT! Do this with me! Click the image for more fun workouts involving JUST your body weight

ATTACK THAT FAT! Do this with me! Click the image for more fun workouts involving JUST your body weight

Work that booty! Click the image for more!

Work that booty! Click the image for more!

Leg workout you can do anywhere with a TOWEL! Click the image to watch the full video :)

Leg workout you can do anywhere with a TOWEL! Click the image to watch the full video :)

Here's my favorite workout quickie! 30 Seconds each on these! Just get down on the floor and put in work! Click the image for more fun ones like these!

Here's my favorite workout quickie! 30 Seconds each on these! Just get down on the floor and put in work! Click the image for more fun ones like these!

LONG LEGS and ROUND BOOTIES! Let's go ladies! Click the image for more

LONG LEGS and ROUND BOOTIES! Let's go ladies! Click the image for more

Best body weight exercises for legs! Let's go! Click the image to watch the full video

How To Tone Your Legs - VIDEO

Best body weight exercises for legs! Let's go! Click the image to watch the full video

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