TODAY we are PLANKING. And YES you can! You can do this! 5 minutes is the goal! EVEN if you have to break it up into many 15 second segments throughout the day. Click on the image, watch the plank video FIRST, learn HOW to do this so it does not hurt your back and so it works your CORE! PLANKS can REALLY make a difference in your CORE and your ABS and can help to alleviate lower back pain and do this with me! WHO is in?