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30 Day Timetable from bodyrock.tv 30 day challenge.  Right now I am a week behind due to being sick but I plan on going back and doing all of the ones I missed.

30 Day Timetable from bodyrock.tv 30 day challenge. Right now I am a week behind due to being sick but I plan on going back and doing all of the ones I missed.

workout

workout

Couch Workout. Just What I need!

Couch Workout. Just What I need!

September Fitness Challenge: BOOT CAMP!

September Fitness Challenge: BOOT CAMP!

Your Short & Sweet SHREDmill interval routine from Tone It Up! Looks hard, one of these days I'll be able to do it!

Your Short & Sweet SHREDmill interval routine from Tone It Up! Looks hard, one of these days I'll be able to do it!

Calendar May 30 Day Challenge -     Due to the BodyRock Team & Headquarters expanding & moving, Please find above the revised timetable for this next two weeks :))  http://www.bodyrock.tv/category/may-30-day-challenge/

Calendar May 30 Day Challenge - Due to the BodyRock Team & Headquarters expanding & moving, Please find above the revised timetable for this next two weeks :)) http://www.bodyrock.tv/category/may-30-day-challenge/

may workout plan (: legggo adding this to everything else i'm trying to do

may workout plan (: legggo adding this to everything else i'm trying to do

calories burned per hour

calories burned per hour

#yoga #styles #yourhealthcoach

#yoga #styles #yourhealthcoach

The start to a healthy new diet or food life style change... cuz whatever you eat is considered a diet whether it's good or bad.

The start to a healthy new diet or food life style change... cuz whatever you eat is considered a diet whether it's good or bad.

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