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Shapeshifter Yoga - Yoga for beginners (I have fallen in love with this teacher, she is truly an inspiration) - Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
90 DAY PLANK CHALLENGE for beginners/intermediate! I wouldn't call this intermediate; I've been planking less than a month and I'm already ahead of where they have you at 90 days. But this is great for just starting out!