This group of classic Pilates moves, collectively known as the Series of Five, is the perfect addition to any workout. Take it from Lisa Corsello, founder of Burn Pilates and wholehearted Series of Fi(Try Workout Work Outs)
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Looking for a challenging workout that will tone your legs and strengthen your core, but is also gentle on your joints? This leg-toning stability ball workout has got you covered. For the full workout, visit us here: http:
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⚡️ Home Flex and Stretch: Get Ready for All Day Energy with this Revitalizing Workout!
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