Strawberry Vanilla shake made with Greek yogurt -- 100 cal and South Beach phases 2 & 3 replace strawberries with mint and nonfat yogurt and it could be phase 1 too
Easy Strawberry Banana Smoothie
Easy strawberry banana smoothie Ingredients: 1 cup vanilla yogurt (original pinner said greek yogurt, but I do not like greek yogurt) 1 medium banana 1 cup fresh strawberries, cleaned and hulled tsp vanilla 1 tbsp honey 2 cups ice Directions:
Healthy Mango and Greek Yogurt Smoothie (3 Ingredients)
Healthy Mango and Greek Yogurt Smoothie Ingredients} by brunchtimebaker Mango Yogurt Cinnamon Healthy Easy
Lemon Vanilla Ricotta Souffle - South Beach Phase 1
Lemon Vanilla Ricotta Soufflé South Beach Phase 1 130 calories each, 5 g carbs. A guilt-free filling dessert.
Baked Ricotta Custard, a delicious South Beach Diet (Phase low carb sweet treat. If you don't tell, no one will know it's low calorie; it's that yummy! For low carb use full fat not fat free
South Beach Phase 1 - Chocolate Peanut Butter Muffins
Back to All Recipes South Beach Diet Peanut Butter Muffins
Fresh Pineapple Peach Smoothie
FRESH PINEAPPLE PEACH SMOOTHIE --Ingredients -- ripe, fresh peaches, pitted and skinned; 2 cups fresh pineapple, cut into chunks; ½ cup non-fat Greek plain yogurt;
South Beach Diet Phase One Recipes Round-Up for April 2013 (Low-Glycemic Recipes
Kalyn's Kitchen®: South Beach Diet Phase One Recipes Round-Up for April 2013 (Low-Glycemic Recipes)
South Beach Diet Phase 2 Once you've completed the South Beach Diet Phase 1 period, life get's a little easier! Phase 2 South Beach Diet plan involves reintroducing 'Good Carbs' and allows for responsible balancing of sugars.
Two-Ingredient Sugar-Free Raspberry Yogurt Pie Recipe for a South Beach Diet Phase One (Low-Carb) Dessert
Two-Ingredient Sugar-Free Raspberry Yogurt Pie Recipe for a South Beach Diet Phase One (Low-Carb) Dessert - Kalyn's Kitchen
How does South Beach Diet Work? South Beach Diet Phase Phase 2 and Phase
The South Beach Diet provides a delicious and healthy recipe for Almond Jam Bars, which make a great snack for your busy days.
South Beach Diet Phase 2 and 3
South Beach Diet Food List for Phase 1 and Phase 2 - Diet Plan 101
Strawberry Oatmeal Smoothie - cup old-fashioned oats cup orange juice 1 Tbls honey cup frozen strawberries cup greek yogurt (plain, nonfat)
Flourless Chocolate Soufflé (South Beach Diet Phase 1 approved) INGREDIENTS: Smart Balance, melted and slightly cooled;