Explore Vanilla Smoothie, Vanilla Milkshake, and more!

Strawberry Vanilla shake made with Greek yogurt (try it with Fromage Blanc too)! Packed with Protein

Strawberry Vanilla shake made with Greek yogurt -- 100 cal and South Beach phases 2 & 3 replace strawberries with mint and nonfat yogurt and it could be phase 1 too

Easy strawberry banana smoothie Ingredients: 1 cup vanilla yogurt (original pinner said greek yogurt, but I do not like greek yogurt) 1 medium banana 1 cup fresh strawberries, cleaned and hulled 1/2 tsp vanilla 1 tbsp honey 2 cups ice Directions: Put all of your smoothie ingredients in a blender and blend until nice and smooth! Pour into glasses and enjoy!

Easy Strawberry Banana Smoothie

Easy strawberry banana smoothie Ingredients: 1 cup vanilla yogurt (original pinner said greek yogurt, but I do not like greek yogurt) 1 medium banana 1 cup fresh strawberries, cleaned and hulled tsp vanilla 1 tbsp honey 2 cups ice Directions:

Mango saludable y yogur griego Smoothie {3} Ingredientes por brunchtimebaker #Smoothie #Mango #Yogurt #Cinnamon #Healthy #Easy:

Healthy Mango and Greek Yogurt Smoothie (3 Ingredients)

Healthy Mango and Greek Yogurt Smoothie Ingredients} by brunchtimebaker Mango Yogurt Cinnamon Healthy Easy

Lemon Vanilla Ricotta Souffle - South Beach Phase 1. Photo by Bonnie G #2

Lemon Vanilla Ricotta Souffle - South Beach Phase 1

Lemon Vanilla Ricotta Soufflé South Beach Phase 1 130 calories each, 5 g carbs. A guilt-free filling dessert.

Baked Ricotta Custard, a delicious South Beach Diet (Phase 1) low carb sweet treat. If you don't tell, no one will know it's low calorie;…

Baked Ricotta Custard, a delicious South Beach Diet (Phase low carb sweet treat. If you don't tell, no one will know it's low calorie; it's that yummy! For low carb use full fat not fat free

South Beach Diet P1 Peanut Butter Muffins Recipe - Food.com: Food.com

South Beach Phase 1 - Chocolate Peanut Butter Muffins

Back to All Recipes South Beach Diet Peanut Butter Muffins

A light and delicious Fresh Pineapple Peach Smoothie made with non-fat Greek Yogurt and milk. So good!

Fresh Pineapple Peach Smoothie

FRESH PINEAPPLE PEACH SMOOTHIE --Ingredients -- ripe, fresh peaches, pitted and skinned; 2 cups fresh pineapple, cut into chunks; ½ cup non-fat Greek plain yogurt;

South Beach Diet Phase One Recipes Round-Up for April 2013 from Kalyn's Kitchen

South Beach Diet Phase One Recipes Round-Up for April 2013 (Low-Glycemic Recipes

Kalyn's Kitchen®: South Beach Diet Phase One Recipes Round-Up for April 2013 (Low-Glycemic Recipes)

South Beach Diet Phase 1 food list...ignore the photo b/c you can't eat fruit.

South Beach Diet Phase 2 Once you've completed the South Beach Diet Phase 1 period, life get's a little easier! Phase 2 South Beach Diet plan involves reintroducing 'Good Carbs' and allows for responsible balancing of sugars.

Two-Ingredient Sugar-Free Raspberry Yogurt Pie - just sugar-free jello mix + plain non-fat Greek (or regular) yogurt!

Two-Ingredient Sugar-Free Raspberry Yogurt Pie Recipe for a South Beach Diet Phase One (Low-Carb) Dessert

Two-Ingredient Sugar-Free Raspberry Yogurt Pie Recipe for a South Beach Diet Phase One (Low-Carb) Dessert - Kalyn's Kitchen

South Beach Diet Phase 1, Phase 2 and Phase 3

How does South Beach Diet Work? South Beach Diet Phase Phase 2 and Phase

Almond-Jam Bars  Phase 1  34 calories!  Fat3g,  Carbohydrates2g, Dietary Fiber1g Protein1g 0 sugar  Tried it - awesome!  Mine did not puff up like this still it was awesome.

The South Beach Diet provides a delicious and healthy recipe for Almond Jam Bars, which make a great snack for your busy days.

Berries yogurt cooler. South Beach Diet Phase 2 and 3

South Beach Diet Phase 2 and 3

South Beach Diet Food List for Phase 1 and Phase 2 | Diet Plan 101

South Beach Diet Food List for Phase 1 and Phase 2 - Diet Plan 101

Strawberry Oatmeal Smoothie made with Greek yogurt, honey and oats for a satisfying, nutritious start to your day! | MomOnTimeout.com

Strawberry Oatmeal Smoothie - cup old-fashioned oats cup orange juice 1 Tbls honey cup frozen strawberries cup greek yogurt (plain, nonfat)

3-Minute Flourless Chocolate Soufflé (South Beach Diet Phase 1 approved) | INGREDIENTS: 1Tbsp Smart Balance, melted and slightly cooled; 2 Tbsp skim milk; 1 tsp real vanilla extract; 1/4 cup egg substitute;  2 Tbsp sugar free cocoa powder; 4 packets stevia | DIRECTIONS: Whisk together in order. Pour in ramekin. Microwave for 1 minute. Top with 5 semi sweet chocolate chips. Enjoy!

Flourless Chocolate Soufflé (South Beach Diet Phase 1 approved) INGREDIENTS: Smart Balance, melted and slightly cooled;

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