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Tv commercial

The key to eating healthy: avoid any food that has a television commercial.

If 12 weeks helps you get started then great - I always found any slip ups made me give up because I never thought I could reach a goal in that time - so just get started, keep going | Be consistent, don't stop.

Sustainable weight loss is a complete lifestyle change, not a 12 week eating plan. - SO TRUE!

. you won’t find happiness in a smaller pair of jeans .

. you won't find happiness in a smaller pair of jeans

The number on this scale will not tell you: what a good person you are; how much your friends & family love you; that you are kind, smart, funny & amazing in ways numbers cannot define; that you have the power to choose happiness; your own self worth.

Motivating Phrases Words of Wisdom, Inspiration and Faith. Positive quotes for a positive life at http://www.sherryaphillips.com

Just in case you run out of motivation Its one of those things that if you dont give yourself a reason to stay motivated everyday, youll lose your momentum

Yikes. That's perspective.

If 1 M and M = a football field, is that whole candy bar worth it? Clean Eating motivation I'm never eating candy again unless I have a football field

This is so very true! I'm a complete advocate of clean eating. (not that i'm in compliance right now... c'mon, it's what the baby wants!)

Abs are made in the KITCHEN!!

Abs are made in the kitchen! So very true! This is where patience comes in. I hate to be the bearer of bad news but 3 minute ab workouts won't give you abs. It's all in the diet along with proper ab workouts!

Groene thee!

weight loss healthy tips diet. I'm really not a fan of the fast of green tea but I'm giving in and gonna buy a pack and drink a pack a day. Try it iced and as chai green tea, it's much better. Easily get my 5 cups in a day this way.

so true... I don't count anything. I eat as clean as possible, but it's not perfect. I don't diet. I try to eat smart. Moderation. It's not rocket science & you don't need an app ;)

Very true statement. When you eat real food.you truly do not need to count calories! I lost 80 pounds NOT counting calories. No PROCESSED food.