Explore Granola Bars, Thm Recipes, and more!

(E) WHEY COOL QUINOA...combine 3/4c cooked and cooled quinoa, pinch sea salt, sweetener to taste, 1/2 tsp cinnamon, 1 scoop whey protein powder...serve with handful of blueberries, dollop LF cottage cheese or 0% greek yogurt

Whey cool Quinoa (E): top cooked quinoa cup quinoa) with almond milk. Add dash of vanilla, sweetener, cinnamon, pinch of salt, and 1 scoop whey. Top with a handful of berries and a generous scoop of Greek or lowfat cottage.

Apple Cinnamon Oat Muffins-THM Inspired ( E Snack/Meal)

Apple Cinnamon Oat Muffins-THM Inspired ( E Snack/Meal) Definitely use egg whites from a carton-- makes a huge difference if you don't! Also, I used 2 Truvia packets instead of the Stevia shakes!

a heart surrendered: {Trim Healthy Girl} dreamy cinnamon roll in a mug ...

White Flag {a heart surrendered}: {Trim Healthy Girl} dreamy cinnamon roll in a mug // THM.pinned said she cut down the almond flour to 2 Tbs and subbed in 1 Tb oat fiber and golden flax.

CANDY APPLE granola bars!!! Sugar free, DF, GF, and THM E- they taste like cinnamon CANDY!

Candied Apple Cinnamon Granola Bar Recipe [E]

TASTES like candy! A crunchy red-hot cinnamon candied apple granola bar recipe- SF/DF/GF, and a THM friendly E source of healthy whole grain slow carbs.

"Granola Cereal" (THM-S, Grain Free, Low Carb, Gluten Free, Sugar Free)

“Granola Cereal” (THM-S, Grain Free, Low Carb, Gluten Free, Sugar Free)

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