These workout regimes help to strengthen the pelvic core muscles as well as help to maintain a good sex life. Here are the best Kegel exercise videos picked up for you to reap their benefits if practiced regularly.
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3 of 3 Mountain Pose (Tadasana): This asana improves the blood circulation in the body apart from reducing the excess fat from the belly. Process: You need to stand with the feet flat and heels slightly spread out. The big toes should be in