THE SCIENCE OF MINDFULNESS: Mindfulness Awareness Practices Include; yoga, tai chi, centering prayer, minfulness meditation - Benefits Include; decrease in anxiety, increased optimism, improved physical and emotional well-being.
Meditation can Change your Brain Structure
Meditation can change the structure of your brain. You have the capacity to heal the emotional dysfunctionality of your own brain. When you increase your awareness with mindfulness, you can transform your brain, create new circuits or change the way neurons talk to each other. http://fractalenlightenment.com/14740/enlightening-video/meditation-can-change-your-brain-structure
10 work-outs waarvan je direct strakker in je vel zit -Cosmopolitan.nl
A Guide to Walking Meditation
If you want the benefits of meditation but can't sit still, then consider walking meditation. By combining meditation with physical activity, you'll keep your mind and body fit.
How To Meditate For Kids: A Children's Guide to Peace. This video's technique is very similar to TM style meditation. Meditation has been studied as a way for kids with ADHD to connect and center themselves.