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Tip #6 about Sinking the Shoulder Blades in Tai Chi featuring Bruce Frantzis. Rising shoulder blades blocks chi flow and this is one of common mistakes in tai chi. http://www.energyarts.com/blog/bruce-frantzis/tai-chi-tip-6-sinking-shoulder-blades-tai-chi

Tai Chi for beginners tip 6 is going to help you relax your shoulder blades (scapula's). When relaxing the shoulder blades, they should be dropping.

Energy Gates Qigong is great for building healthy qi, longevity, martial arts speed and especially as a foundation for excellent tai chi. It does this by connecting different parts of your body, emphasizing relaxation and deep release inside structures of the body.

Energy Gates Qigong is great for building healthy qi, longevity, martial arts speed and especially as a foundation for excellent tai chi. Here are 4 videos about Energy Gates Qigong.

New to Tai Chi? Start with physical relaxation. Feel your nerves and your muscles letting go of all strength. Watch → http://www.youtube.com/watch?v=eFTH5F40k5M

In this video of Tai Chi Tips, Taoist Lineage Holder Bruce Frantzis explains how to relax in tai chi. For more Tai Chi Tips and a free tai chi report.

Tai Chi Tip #5 - How to Relax the Shoulders in Tai Chi - In this video, Bruce Frantzis explains the importance of relaxing your shoulders while doing tai chi.  http://www.energyarts.com/blog/bruce-frantzis/tai-chi-tips-5-relaxing-shoulders-tai-chi

Tai Chi Tip - How to Relax the Shoulders in Tai Chi - In this video, Bruce Frantzis explains the importance of relaxing your shoulders while doing tai chi.

Seniors, What to expect on your first class at the Taiji Center in Port Richey FL. Low Impact beginners Taiji / Tai Chi for seniors (not a martial arts class...

Seniors, What to expect on your first class at the Taiji Center in Port Richey FL. Low Impact beginners Taiji / Tai Chi for seniors (not a martial arts class.

7 Principles of Tai Chi Push Hands: Bruce Frantzis does a great job of explaining the characteristics of successful tai chi push hands practice.

7 Principles of Tai Chi Push Hands: Bruce Frantzis does a great job of explaining the characteristics of successful tai chi push hands practice.

The Power And Simplicity Of Tai Chi Qigong Circling Hands - YouTube

Wu and Yang Style Tai Chi Lineage Holder Bruce Frantzis talks briefly about relaxation and tai chi. In tai chi for beginners you have to learn to relax 3 thi.

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