I’m not kidding—this is one of the biggest self-treatment hacks you need to know. If your hip is rotated, it can lead to … [Video] in 2025 | Hip pain relief, Hip pain, Hip workout
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Psoas Muscle Pain

I’m not kidding—this is one of the biggest self-treatment hacks you need to know. If your hip is rotated, it can lead to hip, knee, shin, or back pain. This quick routine can help realign your hips and ease some of that pain fast. BUT—if you want long-term relief, you’ve got to focus on strength, mobility, and consistency. Need help with that? DM me for coaching 💬 Questions? Drop them below 👇🏼 #runningcoach #endurancesports #hipinjury
alexandradwilk
Alex Wilkinson

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