prettystudying: Understanding and Overcoming... - mermaidskey
prettystudying: “Understanding and Overcoming ProcrastinationWhy do so many people procrastinate and how do you overcome it?For most people procrastination, irrespective of what they say, is NOT about...
The Ten Characteristics of Perfectly Hidden Depression
Depression isn't always easy to spot....
HOW TO: Refocus the mind to the present - away from future worries and past regrets. Spend 1 minute on each sense. Repeat as needed. - "Zenned: 5 Senses Meditation Technique is Great for Anxiety and Panic Attacks"
Dealing with anxiety and depression symptoms can be a huge struggle that only others who have suffered in a similar way can truly understand.
How to Create a Self-Care Strategy That Actually Works
Great article and free printable too! Self Care Strategy & Printable:
Six Ways To Be Productive When You're Depressed. Depression, struggle, work, studyspo, study motivation.