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Maken bonen je dik?Peulvruchten bevatten maar weinig vet. Het zijn zeker geen dikmakers. Ze bevatten veel eiwitten en zijn dus een ideale vervanger voor wie graag vegetarisch eet. http://legallyraw.be/maken-bonen-je-dik/

Maken bonen je dik?Peulvruchten bevatten maar weinig vet. Het zijn zeker geen dikmakers. Ze bevatten veel eiwitten en zijn dus een ideale vervanger voor wie graag vegetarisch eet. http://legallyraw.be/maken-bonen-je-dik/

Dieet-tip: start je gezondheidsplan op ZONDAG! http://legallyraw.be/nummer-2-tip-om-te-slagen-in-je-dieet/

Dieet-tip: start je gezondheidsplan op ZONDAG! http://legallyraw.be/nummer-2-tip-om-te-slagen-in-je-dieet/

Primitive Sign - Home Is Where Your Jack Russell Is or Jack Russells Are. $20.00, via Etsy.

Primitive Sign - Home Is Where Your Jack Russell Is but in my case Jack-a-poo!

....“The best medicine for humans is love.” .... “What if it doesn’t work?” .... “Increase the dose.” ~ Unknown

“The best medicine for humans is love. “What if it doesn’t work? “Increase the dose.

10-Minute Bikini-Ab Workout -   For a fun and fast core workout, try this mix of planks, roll-ups, and standing moves.

10 Minutes to Bikini-Ready Abs!

The Best Bikini Abs Workout : Celeb trainer Teddy Bass teaches us how to work the entire torso and all four layers of abdominal muscles to create a sleek midsection. In this workout, a variety of planks, roll-ups, and standing ab exercises will

20 foods you should always have in your kitchen

20 foods you should always have in your kitchen. HEALTHY PANTRY STAPLES A well-stocked kitchen allows you to throw together a fast, flavorful meal after a long day.

Motivación: Las chicas del Gym nos muestran los resultados

Motivación: Las chicas del Gym nos muestran los resultados

Repeat this cycle right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. i will do this. i will do this. i will do this.

This girl struggled with weight issues most of her life and now posts THE BEST low fat, low cal, recipes and tips on her blog. This pin has a link to her recipes. Great looking stuff!

The Fit Cook - This girl struggled with weight issues most of her life and now posts THE BEST low fat, low cal, recipes and tips

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