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Ademhalingsoefeningen hebben een helende werking op verschillende gezondheidsproblemen. Maar door stress gaan we te oppervlakkig ademen. De medische gevolgen zijn amper te overzien: hyperventilatie, slaapproblemen, hoge bloeddruk, burn-out… In haar boek geeft Jana Milovanovic verschillende ademhalingsoefeningen waar je meteen rustig van wordt. Dankzij deze efficiënte techniek kan je opgehoopte spanningen loslaten, helder denken en meer vanuit je hart voelen.

Thuiskomen in je hart - Jana Milovanovic - AKO

how to feel more confident :: this article has some great suggestions

9 Ways to Feel More Confident in Minutes

9 ways to feel more Confident. Easy to read lifestyle article that lists simple, psychological, body language, visualisation, mediation & positive thinking tips for building confidence. A good end of January boost for motivation to stay on track.

I Thought it Was Another Lie on The Internet, But They Simply Disappeared! This Thing Forever Killed Black Spots And Smoothed My Skin Like a Baby!!!

Because of several main causes blackheads, black spots and all types of skin problems appear improper skin care, excessive consumption of junk food, but also hormonal changes. It will never be nour…

Hola: Una infografía con 10 cosas que la gente Muy Empleable no hace. Vía Un saludo

Hola: Una infografía con 10 cosas que la gente Muy Empleable no hace. Vía Un saludo

Our streaming online videos bring exercise, cooking, and healthy living to life! via @SparkPeople

20-Minute Yogilates Routine Video

A energizing workout from the one and only Kathy Smith! This combines elements of yoga and Pilates into a feel-good stretch and tone workout. Perfect for the days you need to exercise a little easier.

Botox natural: mascarilla casera que elimina arrugas y líneas de expresión

Botox natural: mascarilla casera que elimina arrugas y líneas de expresión

Spa, Auras, Beauty Tips, Ideas Para, Homemade Mask, Nail, Personal Care, At Home, Natural Recipes

People that are successful in life often have a ritual that they follow. A list of things that they do each and every day. I personally know a few very successful people, and recently asked them what those things are. Here are 5 tips that almost every person gave me...

5 Ways Successful People Start Their Days Cannot stress enough how important structure is in order to be successful. Unstructured lazy days are okay for vacation but not a lifestyle. These tips seem legit. There's no better time than now!

This is crazy. Mix 1/4 c Listerine (any kind but I like the blue), 1/4 c vinegar and 1/2 c of warm water. Soak feet for 10 minutes and when you take them out the dead skin will practically wipe off.

Foot soak: Mix cup Listerine (any kind but I like the blue), cup vinegar and cup of warm water. Soak feet for 10 minutes and when you take them out the dead skin will practically wipe off.

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