We all know how healthy smoothies are, but the main problem is they don't fill us up. This is why I turn my smoothies into a complete meal. This actually helps you lose weight because you can last from your smoothie at breakfast until lunch time without e
7 Meal Replacement Smoothies You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber.
Give oats a whirl in the blender before adding other ingredients! Cinnamon Roll Smoothie is great! Just imagine taking all th sweet, sticky, spicy indulgence of a fresh-baked cinnamon roll and cramming it into a glass.
cup spinach 1 banana cup frozen blueberries (you could even do a berry mix if you want!) cup frozen peaches 1 tbsp flax seed 1 tsp acai powder (optional) to 1 cup plain kefir (Greek yogurt is a great substitute)