Mashed Cauliflower: Switch it up and cut calories with this mashed potato substitute. This recipe uses cauliflower mashed in a Greek yogurt, garlic, and Mashed cauli- shallot mixture (with a dab of butter) for an inventive take on the dinner side.
35 Healthy Breakfast Recipes: September is Better Breakfast Month
bake & no bake homemade protein bars. great idea for camping and at home.especially since Tony & I eat approx. one protein bar each per day. We have both been thinking it's time to start making our own.
No-Bake Energy Bites - These look yummy! Have to replace the peanut butter for peanut flour to take the fat count down and use no sugar added chocolate chips or skinny chocolate so you would actually lose weight. Then it would be a good E meal.