Verken deze ideeën en meer!

Erg mooi gemaakt 2 Http://www.joelurato.com

Erg mooi gemaakt 2 Http://www.joelurato.com

LOVE THIS!

LOVE THIS!

Training with Contact hang board. Full Training Guide - 10 Minute Sequences at http://www.metoliusclimbing.com/training_giude_10_min.html

Training with Contact hang board. Full Training Guide - 10 Minute Sequences at http://www.metoliusclimbing.com/training_giude_10_min.html

TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me. So strong wrists is part body structure, part "before I came to yoga" lifestyle but definitely still workable. Like in ballet they do lots of calf raises and feet strengthening exercises to strengthen their ankles, it's kinda the same for wrists, small movements to strengthen the forearms and fingers will help the wrists so here we go: - 1. SQUEEZE & OPEN…

TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me. So strong wrists is part body structure, part "before I came to yoga" lifestyle but definitely still workable. Like in ballet they do lots of calf raises and feet strengthening exercises to strengthen their ankles, it's kinda the same for wrists, small movements to strengthen the forearms and fingers will help the wrists so here we go: - 1. SQUEEZE & OPEN…

Camping | Tipsögraphic | More camping tips at http://www.tipsographic.com/

Camping | Tipsögraphic | More camping tips at http://www.tipsographic.com/

I made a rock climbing bed

I made a rock climbing bed

Improve Your Climbing Finger Strength  It's obvious to anyone that building strength in the fingers is one of the most important (if not the most important) areas to build strength on the body of a climber.  Regardless of how strong your back, chest, arms and your core is, if

Improve Your Climbing Finger Strength It's obvious to anyone that building strength in the fingers is one of the most important (if not the most important) areas to build strength on the body of a climber. Regardless of how strong your back, chest, arms and your core is, if

8 ways to improve your climbing from Cool of the Wild:

8 Simple Ways to Improve your Climbing

8 ways to improve your climbing from Cool of the Wild:

know your knots! This will help create neat paracord projects.

know your knots! This will help create neat paracord projects.

The Boulder Workout

The Boulder Workout

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