Bicycle crunch. Main muscles worked: Rectus Abdominis, Obliques, Iliopsoas, Tensor Fasciae Latae, Pectineus, Sartorius, Adductor Longus, and Adductor Brevis. In one study, found to be the most effective ab exercise! See website for details.
<font color="#b39942">Landmine split squat</font>
Barbell hack squat. Targets your Quadriceps, while your Gluteus Maximus, Adductor Magnus, and Soleus act as synergists. Sometimes spelled barbell hacksquat.
Hyperextension. A compound exercise for back, legs, and glutes. Visit site and watch the video to learn the difference between a hyperextension, back extension, and hip extension. Target muscles: Erector Spinae and Gluteus Maximus. Synergists: Hamstrings, and Adductor Magnus.
Vertical leg crunch exercise instructions and video
Vertical leg crunch. Targets your rectus abdominis. Your internal and external obliques act as synergists.
Love Handles and Muffin Top Workout for Women
This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.
Goplus® Exercise Bike Cardio Fitness Gym Cycling Machine Gym Workout Training Stationary
Jefferson squat exercise
Lying leg curl. An isolation exercise. Target muscles: Hamstrings (Biceps Femoris, Semimembranosus, Semitendinosus). Synergists: Gastrocnemius, Sartorius, Gracilis, and Popliteus.
Barbell curl. An isolation exercise. Target muscle: Biceps Brachii. Synergists: Brachialis, and Brachioradialis. Note: By adjusting your grip, you can emphasize the different heads of your biceps. Visit site and read the "Comments and tips" for details.