Explore Leg Exercises, Butt Workouts, and more!

Oefening 8

An isolation exercise. Target muscles: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, and Vastus Intermedius). Synergists: None. Do not use the leg extension as your primary quad exercise. Visit site to learn why.

Kettlebell swing. A compound exercise, great for cardio circuits and strengthening the posterior chain. Target muscle: Gluteus Maximus. Synergistic muscles: Hamstrings, Adductor Magnus, Soleus, Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius), Erector Spinae, Middle and Lower Trapezius, Anterior Deltoid, Lateral Deltoid, Clavicular (Upper) Pectoralis Major, and Serratus Anterior.

Kettlebell swing. A compound exercise, great for cardio circuits and strengthening the posterior chain. Target muscle: Gluteus Maximus. Synergistic muscles: Hamstrings, Adductor Magnus, Soleus, Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius), Erector Spinae, Middle and Lower Trapezius, Anterior Deltoid, Lateral Deltoid, Clavicular (Upper) Pectoralis Major, and Serratus Anterior.

Lying leg curl. An isolation exercise. Target muscles: Hamstrings (Biceps Femoris, Semimembranosus, Semitendinosus). Synergists: Gastrocnemius, Sartorius, Gracilis, and Popliteus.

A primary leg exercise, the lying leg curl targets your hamstrings. By changing the orientation of your feet, you can emphasize different hamstring muscles.

Comment effectuer les tractions assisté lesté ?

The assisted pull-up machine and exercise are very useful in helping you to build enough upper-body strength to be able to perform pull-ups unassisted.

Kneeling leg curl. An isolation pull exercise. Main muscles worked: Hamstrings, Gastrocnemius, Gracilis, Sartorius, and Popliteus. See also lying leg curl and seated leg curl on website.

An isolation pull exercise. Main muscles worked: Hamstrings, Gastrocnemius, Gracilis, Sartorius, and Popliteus. See also lying leg curl and seated leg curl on website. Leg exercises to get you strapped

Double cable neutral-grip lat pulldown. A compound exercise. Target muscle: Latissimus Dorsi. Synergists: Brachialis, Brachioradialis, Levator Scapulae, Teres Major, Middle and Lower Trapezius, Rhomboids, Posterior Deltoid, Lower Pectoralis Major, and Pectoralis Minor. Dynamic stabilizers: Biceps Brachii and Triceps Brachii (long head only).

Lats - Build your back and arm muscles and develop upper-body strength using the double cable neutral-grip lat pull-down, a major compound exercise.

Seated barbell twist. An isolation pull exercise. Muscles worked: Internal and External Obliques, Psoas Major, Iliocastalis Thoracis, Iliocastalis Lumborum, and Quadratus Lumborum. Also called the seated barbell oblique twist.

An isolation pull exercise. Muscles worked: Internal and External Obliques, Psoas Major, Iliocastalis Thoracis, Iliocastalis Lumborum, and Quadratus Lumborum. Also called the seated barbell oblique twist.

Wide grip lat pulldown. A compound exercise. Target muscle: Latissimus Dorsi. Synergists: Brachialis, Brachioradialis, Biceps Brachii, Teres Major, Posterior Deltoid, Infraspinatus, Teres Minor, Rhomboids, Levator Scapulae, Middle and Lower Trapezii, and Pectoralis Minor.

The wide-grip lat pull-down is great for widening your lats, giving you a broad and impressive v-taper, and developing your upper-body strength.

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