Soup of the day: Fresh Chinese Yam (Huai Shan) & Corn Soup. Huai Shan has it's benefit of antioxidant, lowering blood sugar level, improves digestive system and it does boost up your immune system too. It also helps nourishing kidney and lungs, tonifying spleen and enriching essence. Corn clear heats, resolve dampness and nourishes the brain. Remember do not throw away the corn silk, it is pack with nutrients, it dispels dampness, reduce high blood pressure and high blood sugar.
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