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8 Minute Abs - Core Firming at Home Ab Workout - Fitness Blender

8 Minute Abs - Core Firming at Home Ab Workout - Fitness Blender

24 Minute Pilates for the Abs and Legs - Free Pilates Workout Videos by Fitness Blender

24 Minute Pilates for the Abs and Legs - Free Pilates Workout Videos by Fitness Blender

Standing Abs Workout – Standing Abs Exercises to Tone Abs, Obliques & Lower Back - Fitness Blender

Standing Abs Workout – Standing Abs Exercises to Tone Abs, Obliques & Lower Back - Fitness Blender

Quick At Home Abs and Obliques Workout Video, Fitness Blender

Quick At Home Abs and Obliques Workout Video, Fitness Blender

Brand New: 1000 Calorie Workout Video: HIIT, Strength Training, Abs and Obliques Workout to Burn 1000 Calories - Fitness Blender

Brand New: 1000 Calorie Workout Video: HIIT, Strength Training, Abs and Obliques Workout to Burn 1000 Calories - Fitness Blender

9. C-Sit #abs #workout #exercises http://greatist.com/move/abs-workout-most-effective-core-moves-to-do-at-the-gym

The Most Effective Core Moves to Do at the Gym

9. C-Sit #abs #workout #exercises http://greatist.com/move/abs-workout-most-effective-core-moves-to-do-at-the-gym

Advanced Core Burning Workout - Challenging 20 Minute Abs and Obliques Workout

Advanced Core Burning Workout - Challenging 20 Minute Abs and Obliques Workout

Jill Miller Coregeous Coreso leg lifts 1. Lie on a yoga mat with a block or phone book under your pelvis. 2. Reach the arms overhead and externally rotate them so that the hands hold on to the sides of the yoga mat and attempt to pull the mat edges apart. 3. Stretch the right leg towards the ceiling (if hamstrings are tight, bend the knee), and lower the left leg towards the ground without touching the floor. Do not allow the spine to lose it’s stability or natural curves. 4. Breathe for one…

Jill Miller Coregeous Coreso leg lifts 1. Lie on a yoga mat with a block or phone book under your pelvis. 2. Reach the arms overhead and externally rotate them so that the hands hold on to the sides of the yoga mat and attempt to pull the mat edges apart. 3. Stretch the right leg towards the ceiling (if hamstrings are tight, bend the knee), and lower the left leg towards the ground without touching the floor. Do not allow the spine to lose it’s stability or natural curves. 4. Breathe for one…

Tank Top Arms Round 2 - Upper Body Toning Workout - Fitness Blender

Tank Top Arms Round 2 - Upper Body Toning Workout - Fitness Blender

Brutal Butt & Thigh Workout - 30 Minute Lower Body Sculpting - Drop it L...

Brutal Butt & Thigh Workout - 30 Minute Lower Body Sculpting - Drop it L...

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