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You definitely have time for this heart-pumping workout

You definitely have time for this heart-pumping workout

Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice

Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice

total workout zonder benodigde equipment

total workout zonder benodigde equipment

Effectieve oefeningen met de dumbell, probeer het ook: leuke thuis work out!

Effectieve oefeningen met de dumbell, probeer het ook: leuke thuis work out!

Get Strong  isometric workout

5 Moves that Make You Stronger, FAST

Get Strong isometric workout

5 Exercises You Should Be Doing Way More Of - Photo by: Shutterstock http://www.womenshealthmag.com/fitness/great-exercise

5 Exercises You Should Be Doing Way More Of

5 Exercises You Should Be Doing Way More Of - Photo by: Shutterstock http://www.womenshealthmag.com/fitness/great-exercise

Holding 5- to 8-pound, put a micro bend in your knees and hinge your body at the hips, so that your back is flat, your weight is in your heels, and your butt is sticking way out behind you—you should feel it from shoulders to tush. Curve your arms as if you’re hugging a tree (A), then open them out to the sides, pinching your shoulder blades together and keeping a slight bend in your elbows (B). Resist the weights as you slowly bring your hands back together.

The 10-Minute Total-Body Toning Circuit

Holding 5- to 8-pound, put a micro bend in your knees and hinge your body at the hips, so that your back is flat, your weight is in your heels, and your butt is sticking way out behind you—you should feel it from shoulders to tush. Curve your arms as if you’re hugging a tree (A), then open them out to the sides, pinching your shoulder blades together and keeping a slight bend in your elbows (B). Resist the weights as you slowly bring your hands back together.

A Quick and Intense Full-Body Workout You Can Do Anywhere: You will work your entire body with just four moves in this intense workout lead by Level 1 CrossFit trainer Shirley Brown.

A Quick and Intense Full-Body Workout You Can Do Anywhere

A Quick and Intense Full-Body Workout You Can Do Anywhere: You will work your entire body with just four moves in this intense workout lead by Level 1 CrossFit trainer Shirley Brown.

10x Oefeningen voor smallere bovenbenen

10x Oefeningen voor smallere bovenbenen

Your Best Body" Pear-shaped body fitness: Meal Plan Week 1 | Women's Health Magazine

Your Best Body Meal Plan: Week 1

Your Best Body" Pear-shaped body fitness: Meal Plan Week 1 | Women's Health Magazine

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